Ashwagandha tea is a great way to enjoy the many health benefits of the ashwagandha herb. It has been used in Ayurvedic medicine for centuries and is known for its ability to help reduce stress, improve energy levels, and boost the immune system. It is also thought to have anti-inflammatory, anti-anxiety, and antioxidant properties. Additionally, some studies have suggested that it may be beneficial for improving cognitive functioning, reducing fatigue, and increasing libido.
Instructions: Place a teaspoon of herbs in hot water and let steep covered for 10 minutes before drinking. You can drink it cold or hot with your favorite sweetner or by itself.
